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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD), is often referred to as “the naughty boys' disease” but it's also common among females in the adult age group. A lot of people don't realize they are suffering from it, despite obvious symptoms. It is a debilitating condition that can have a huge impact on your life. It can impact relationships or work as well as your overall quality of living. Daydreaming It is a good way to relax and can aid in relieving stress. It helps you focus and concentrate. You can spend your time daydreaming and think about what you'd like to accomplish in your life. It can help you establish goals, stay motivated and overcome obstacles. Although daydreaming is a normal part of life it can turn into problematic if you are excessively doing it. This is known as maladaptive daily dreaming (MD) and could be an indication of an underlying mental health issue, such as anxiety or depression. People with MD often feel as if their minds are in a world that is not their own and they dissociate from the real world. This can lead to problems in their relationships and schoolwork, sleep and many other aspects of their lives. It can cause people to lose their routines and make them unable to meet their obligations. There is a good news, there is a way to manage and treat MD. It is possible to deal with it by participating in mental health therapy like cognitive behavioral therapy (CBT). This will help you understand why you dream and how to alter your behavior. add in adult women ADHD In Women can also utilize daydreaming as an artistic tool. A recent study found that you can let your mind wander as you work on a project can increase your creativity by 41 percent. While it is often not appreciated by teachers and employers, it can be a useful way to unwind and concentrate on a new task or goal. It is also an excellent way to keep your friends and loved ones close. Distraction An inattention deficit could lead to distraction. It is also possible to experience a high level of interest or a lack of focus. If you spend too much time daydreaming about the future or worrying about the future, it can lead to issues. In a research study on distraction, novel or repeated distractor sounds slowed participants' responses to specific categories in an auditory categorization test. Standard sound sequences were often presented (grey) or only rarely (red or blue). Children showed a more significant attraction-related effect of distraction in response to novel compared to repeated sounds that were distracting than adults. This novelty effect was most evident among the youngest participants (80%) however it was less evident in the older participants (66%) as it appears that the effects of novelty on distraction decrease with age. The novel-related distraction effect was significantly more prominent in the first block than in the remaining blocks across all children groups. However, adults showed no significant differences between groups in the final block. To study the relationship between responses and distraction effects across blocks the block effect model was employed. In each experimental block, there were two trials of normal sounds and one trial of distractor sounds. The standard sound was a standard tone. 95 percent confidence intervals are represented by error bars. Tables 4 & 5 show the standard distraction effects of the block effect model as a function block randomization, age group. Block effect models show that the effects of distraction are greatest in the first block and decrease depending on the number of experimental blocks. This is especially the case when the new situation is presented first. It isn't clear whether this is due to differences between the sessions' processing of sound or a decrease in the sound of distraction. Tiredness Fatigue is a constant feeling of fatigue or lack of energy for everyday activities. It could be a symptom of a health issue or it can be due to lifestyle factors such as poor nutrition, lack of exercise and alcohol use. It can be a sign of various mental health conditions, including anxiety and depression. If you're suffering from fatigue and feel it is impacting your daily routine it's recommended to visit a doctor for an assessment. Fatigue can be caused by a range of causes such as lifestyle factors and medical causes. To combat fatigue, it's essential to get enough sleep take a balanced diet, exercise regularly, and control stress. Certain people suffer from an underlying medical condition such as diabetes or heart disease, that can cause unrelenting fatigue. Your doctor will examine your symptoms and conduct tests to determine the cause of your fatigue. Your doctor will check your blood pressure and ask you about your lifestyle habits. For example how much sleep you get, if drink alcohol and if you are taking any medications. Your doctor will diagnose you and prescribe medication or alter your lifestyle to make you feel better. A visit to your doctor regarding your symptoms and looking at your health is the most effective way to manage them. Your doctor will assess your weight, blood pressure, cholesterol levels and may need to conduct tests to rule out any other health problems that could cause your fatigue. Many health conditions can trigger chronic fatigue, including heart disease, anemia, thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms are a sign of a serious problem and should not be ignored. Agitation Agitation can be described as the feeling of anger, anxiety, or a feeling that isn't connected to any specific reason. It's often a normal reaction to stress, however it could be a sign of an illness that is a mental or medical problem. Your doctor can help you determine the root of your disturbance. They may suggest a few different treatments to ease your symptoms. Agitation symptoms can range from mild to severe, and can last for months or weeks. If the person's agitation leads them to harm themselves or others, it could be dangerous. People with mental health issues like schizophrenia or bipolar disorder might have more severe agitation. These agitations can manifest as sweating, a heart beating and sleeplessness. The brain's abnormal electrical signals can cause anxiety. It could occur when the brain's adrenergic or serotonin systems are disrupted. If a person's agitation is due to depression, their doctor can recommend medications that help them feel better. These drugs can help them sleep and relax and ease their agitation. A doctor can also recommend an therapist to help those who suffer from agitation learn to manage their behaviors. This therapy is beneficial for people who are agitated and reduces the risk of injury or abuse. Agitation may be an indication of depression. However, it could be aggravated or caused by other mental disorders like bipolar disorder and autism spectrum disorder. If you believe your loved one's behavior could be due to depression, speak to their doctor. They will assist you in determining the root of the problem and recommend the best treatment options. Depression Depression is a serious mental illness that can affect a person's daily life. Depression can trigger feelings of despair, sadness or feelings of emptiness that could last a long duration. Depression can often develop in the aftermath of difficult or painful events in a person’s life. This could include the loss of a loved one, divorce, an illness, job loss, or other challenges. Other triggers for depression are stress, family history and even alcohol and drug use. Your mental health can be improved by getting enough sleep and eating well, as well as spending time with family and friends. Hormonal changes may also contribute to the development of depression, such as pregnancy and postpartum periods, perimenopause, and menstrual. Hormonal fluctuations can affect these and cause mood changes. Females are more sensitive to their emotions and this can lead them to be more likely to internalize (or take on) negative experiences. This can trigger feelings of guilt or shame even when something isn't your fault. The unique woman's stress response could increase her risk of developing depression. Women who feel overwhelmed by work or her home life can feel more depressed. Women are also more likely to experience stressful or frightening incidents in their lives. This can cause feelings of guilt and shame. This can lead to self-harm and thoughts of suicide, which can be very grave. Consult your physician if you have suffered from a stressful event or are at risk of developing depression as a result of genetics. They may be able to diagnose depression and suggest treatment. This could include psychotherapy or counseling. Sometimes, a couple of sessions is all that's needed to make a difference in the symptoms of depression.